Using the calculator
Enter Body weight, Activity and goal. Estimate an adult daily protein range based on body weight, activity level and training goal.
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Protein Intake Calculator
Estimate an adult daily protein range based on body weight, activity level and training goal.
Enter your measurements and health details
Use current, consistently measured values for the protein intake calculation. Results update automatically and are intended for education and planning, not diagnosis.
lb
Lower daily target—
Upper daily target—
Four meal split reference—
Important: Health results are educational screening and planning estimates. They are not a diagnosis and are not a substitute for medical care.
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How to use this calculator
Reading the result
The result shows an adult daily protein range based on body weight, activity level and training goal.
Results are estimates based on the values entered. Review the Methodology and Calculator Disclaimer for important limitations.